Thursday, July 22, 2010

Diving Into Yoga

Since I hurt my back in an unknown incident in March of 2009 doctors and fellow back injury sufferers have told me that if I want to keep running (like i do!) I need to work in some core building. Specifically, lots of people have told me to consider taking up Yoga. I will admit wholeheartedly, although a big part of me has always thought that yoga was "cool" I was still pretty sure that it wasn't for me. to me, Yoga is something slow, requiring concentration, a serious expression on my face, and 45 minutes of quiet. This seemed like the opposite of my vision of a workout. I like to workout sort of fast and furious. I like it to be measurable, 5 miles, 1 hour, 6.0 on a treadmill. Yoga didn't really seem to fit my image of myself.

However, I've come to terms with the fact that I need to stop relying on the "image I hold of myself" like its tattooed on my flesh. I have tried to stop saying "that's not something I would do" and just try to do it and see if maybe it IS something I do. I have been surprising myself.

So, when one of my besties trained for a million months and became a yoga teacher, I felt like it was a good opportunity to be supportive of her passion and lifestyle and perhaps generate an excuse to sign up for a yoga class.

This Yogi friend, who knows my all or nothingness, convinced me that I would only be able to make a real decision (which she was already certain would be favorable) about yoga if I dove in. head first. Into the deep end. (Safety of course, for in addition to one hell of a Vinyasa she also knows CPR). I liked her aggressiveness. :)

I began my dive into the world of Yoga both at Core Power Yoga in Lincoln Park but also at the Ray Meyer Fitness Center through Depaul University. This week I've taken three classes (2 regular beginner heated, one Yoga Sculpt - which is Yoga with free weights) and it has been rad. I really like it. I like the focus. I like the serious look on my face. I like the soreness in my muscles the next day. And, PS, its hard. Yoga is hard. Don't be fooled.
This week I'm doing Yoga 4 times, maybe five. And I feel like I could really keep doing it that often. I bike to yoga, so I get that in, too, but I haven't been running all week. I need to learn how to integrate it all together, and still have plenty of time to go to the bar.
I do not imagine that this will be my last rambling on yoga.
Tell me about your yoga experiences, or why you havent had them. Go.
Photo above is of my Yogi friend, Nic. She's a good teacher, even upside down.


Jessica said...

Great post. I'm so glad you're back with your blog! Yoga is SO difficult. My teacher keeps saying, "falling is learning" when I try to balance on one leg. I was so intimidated to try it, but my teacher kept saying it's not about judging yourself or others. What a nice change of pace for an hour to not be judged, and to not judge oneself for what you can or can't do...and just be. And then be SORE in places you didn't know could be sore the next day. By the way, hot yoga rocks too.

Yoga Teacher Training said...

I Start it may be some how difficult to practice yoga but it will improve your inner strength. After you start much time spending on yoga practices it will become very interesting.